Everybody is taking multivitamins these days. They are the first supplements most people ever encounter, and they are the only supplements most people will ever take.
Multivitamins used to be something only athletes used. Older people also used select vitamins to stay healthy, but they remained very much a niche product.
Nowadays, most foods are fortified with vitamins and minerals, and people collectively spend billions of dollars a year on premium multivitamin stacks.
They come in all shapes and sizes too. You’ll see some bottom-of-the-barrel multivitamins near the counter at some supermarkets; these products probably contain a tenth of the vitamins they claim to, if that!
Then at the other end of the spectrum, you have high-end, professional multivitamin supplements designed for serious athletes.
But even top of the range multivitamins are sometimes a total rip-off.
Some over-priced, under-powered products are actually listed as the best multivitamins on the market on some websites!
Every manufacturer claims that their multivitamin is the best multivitamin.
It’s therefore extremely difficult to choose the right product for you. There’s just too much noise!
The trick to finding the best multivitamin for you is to ignore all of the noise and follow the science!
If you spend the time doing proper research into what the male body needs, how it responds to certain micro-nutrients, and how multivitamins work, then finding the best multivitamin for men isn’t difficult.
In fact, it makes the whole thing very straightforward.
What is the best multivitamin supplement for men?
The best multivitamin for men is really easy to identify if you know what you’re looking for. If you do your research properly, and follow the science rather than the hype, then you’ll easily be able to separate the worst multivitamins from the best multivitamins for men.
Here are a few criteria that we would always look for in a multivitamin for men:
- Lots of Vitamin D3
- Lots of Chromium
- Lots of Zinc & Selenium
- Good serving of Boron
- Plenty of Vitamin E
On top of all this, we expect lots of B vitamins, a sensible dose of Vitamin A, and lots of Vitamin C as standard.
What is the best multivitamin for women?
Women have slightly different nutritional needs to men. As such, the best multivitamin for men will not be the best multivitamin for women.
Instead, the best multivitamin for women will have the following characteristics:
- Lots of Iron
- Less Boron
- Less Zinc