Best Multivitamin For Men

Multivitamins for men

 

Everybody is taking multivitamins these days. They are the first supplements most people ever encounter, and they are the only supplements most people will ever take.

Multivitamins used to be something only athletes used. Older people also used select vitamins to stay healthy, but they remained very much a niche product.

Nowadays, most foods are fortified with vitamins and minerals, and people collectively spend billions of dollars a year on premium multivitamin stacks.

They come in all shapes and sizes too. You’ll see some bottom-of-the-barrel multivitamins near the counter at some supermarkets; these products probably contain a tenth of the vitamins they claim to, if that!

Then at the other end of the spectrum, you have high-end, professional multivitamin supplements designed for serious athletes.

But even top of the range multivitamins are sometimes a total rip-off.

Some over-priced, under-powered products are actually listed as the best multivitamins on the market on some websites!

Every manufacturer claims that their multivitamin is the best multivitamin.

It’s therefore extremely difficult to choose the right product for you. There’s just too much noise!

The trick to finding the best multivitamin for you is to ignore all of the noise and follow the science!

If you spend the time doing proper research into what the male body needs, how it responds to certain micro-nutrients, and how multivitamins work, then finding the best multivitamin for men isn’t difficult.

In fact, it makes the whole thing very straightforward.

 

What is the best multivitamin supplement for men?

The best multivitamin for men is really easy to identify if you know what you’re looking for. If you do your research properly, and follow the science rather than the hype, then you’ll easily be able to separate the worst multivitamins from the best multivitamins for men.

Here are a few criteria that we would always look for in a multivitamin for men:

  • Lots of Vitamin D3
  • Lots of Chromium
  • Lots of Zinc & Selenium
  • Good serving of Boron
  • Plenty of Vitamin E

On top of all this, we expect lots of B vitamins, a sensible dose of Vitamin A, and lots of Vitamin C as standard.

What is the best multivitamin for women?

Women have slightly different nutritional needs to men. As such, the best multivitamin for men will not be the best multivitamin for women.

Instead, the best multivitamin for women will have the following characteristics:

  • Lots of Iron
  • Less Boron
  • Less Zinc

Fish Oil Benefits: Is it really such a great supplement?

fish oil benefits

 

For the health conscious person today, fish oil is the first supplement they add to their nutrition plan.

There are some very good reasons for this.

Fish oils are among the most recommended supplements on the market for improving overall health. People have recommended oily fish as a part of a healthy diet for a long time, and recent research suggests that diets rich in oily, fatty fish promote longer lifespans (or at least longer “health spans”).

More recently, clinical trials suggest that compounds found in fish oil – namely DHA and EPA – are associated with improved cardiovascular health, better joint function, improved cognitive performance, and lower incidence of certain diseases.

But we’ve heard all of this before about dozens of so-called “super-foods”. Very rarely does it turn out to be true. How much of an effect does fish oil actually have on health? How does it work? Is it the best choice for promoting heart health? What about cognitive function?

Let’s find out!

 

Fish oil & heart health

Unlike with so many “health foods”, there is an enormous amount of clinical data supporting the claim that fish oil consumption promotes better heart health.

More specifically, there are plenty of epidemiological studies showing that DHA and EPA consumption reduces the incidence of heart disease.

For example, a study published in Cardiology in Review in 2010 found that consumption of high doses of EPA and DHA significantly reduced triglyceride levels; widely-used markers for heart disease risk. Amazingly, the researchers found that DHA/EPA consumption reduced all cause mortality by 29%!

If you want to look after your heart, then consuming large doses of DHA and EPA on a regular basis is a good idea!

Fish oil & cognitive function

Perhaps the most impressive benefit of fish oil is the fact that it can significantly improve cognitive function. Or perhaps more accurately, fish oil’s major benefit is that it seems to prevent cognitive decline.

There is plentiful evidence to back this claim up.

Researchers have consistently found that people with Alzheimer’s disease have far lower levels of DHA in their brains than otherwise healthy people.

This makes perfect sense. DHA is a fatty-acid and a primary constituent of your brain’s grey matter – the dark tissue of the brain made up of neurons and dendrites. DHA therefore makes up an enormous amount of the brain’s physical architecture. Without sufficient amounts of DHA, you can’t make any new grey matter, nor can you maintain existing grey matter.

But DHA’s effects on cognition do not end there.

Supplementing with DHA also has an immediate, short-term effect on mental performance.

Studies have found that supplementing with large doses of DHA improves several different aspects of cognitive function, from learning and focus to memory recall speed.

Of all the supposed nootropics out there promising to improve focus, perhaps none are as well-proven or as lasting as DHA!

Fish oil or DHA/EPA?

Most of the benefits of fish oil come from the DHA and EPA content.

In fact, I’d go as far as to say that ALL of the benefits of fish oil come from the DHA and EPA.

So should you use fish oil, or should you use other sources of DHA/EPA?

EPA is found in lots of other foods, such as linseed, hemp seeds, walnuts, and kidney beans.

 

Fish oil sources

 

However, natural sources of DHA are limited to things like algae (which is where the fish get theirs from). Many people do eat seaweed on a regular basis (especially if you eat a lot of sushi). But most of us never eat any kind of algae. So for the vast majority of us, we only get DHA when we eat fish or when we synthesize it in the body.

NOTE: We do synthesize our own DHA. However, to maximize health and performance, it’s advisable to consume some from external sources.

But that doesn’t mean you need to use fish oil to get DHA. Today, there are lots of DHA supplements out there that use plant-based DHA taken from algae.

There are lots of benefits of using these plant-based DHA supplements over fish oil, not least of which is the lack of pollutants. Fish oil is usually taken from large fish like cod, which consume huge amounts of heavy metals throughout their life. Algae, however, does not. Fish oil may contain large amounts of mercury, while algae-derived DHA supplements will not.

 

What is the best fish oil supplement?

The best fish oil supplement is one that provides the largest dose of DHA and EPA, in the correct ratio, for the best possible price.

The very best fish oil supplement will also contain 0 pollutants and toxins – the kind of things you often find in standard cod liver oil.

Read the label carefully and do your due diligence before buying any fish oil!

The Scientifically Proven Benefits of Green Tea – No pseudo-science!

Green tea benefits

 

Green tea is heralded as something of a super-food these days. Bloggers, newspapers, even health practitioners are all increasingly touting the health benefits of green tea.

Of course, the health benefits of green tea isn’t some modern discovery. People around the world have been drinking green tea for centuries, millennia even, and they have always had a sense that it was a healthful drink.

But today things are taking a more scientific turn. Researchers are putting green tea “under the microscope”, looking at the actual, provable health benefits of this marvelous drink.

What they are finding might surprise a lot of people. Contrary to popular belief, green tea is not a magical cure-all. Some of the effects spoken about most loudly in the media don’t seem to exist in reality.

At the same time, green tea has many benefits which people might not know about.

Let’s go through some of the proven benefits of green tea.

Proven Benefits Of Green Tea

Much of what you hear about green tea is, sadly, pseudo-science. However, there are some scientifically proven benefits of drinking green tea on a regular basis. This is especially true when you swap out your usually can of Coke or your Starbucks for a cup of green tea.

Here are some of the biggest green tea benefits proven by clinical trials:

Reduces inflammation

Polyphenols in green tea reduce inflammation in the body. A growing number of serious chronic conditions are being linked to systemic inflammation. By reducing inflammation throughout the body, researchers believe you can reduce your chances of developing conditions such as heart disease, arthritis, Alzheimer’s disease, diabetes, and possibly some cancers (ref).

Weight management

A catechin in green tea called EGCG has been found to stimulate the breakdown of fat deposits in humans.

Researchers found that consuming a high-EGCG green tea extract led to significantly greater fat loss in subjects compared to placebo. Amazingly, the effect on fat metabolism was found to be independent of exercise; it’s like the EGCG in green tea was just telling the body to get rid of stored fat!

More studies need to be done before we can really link things like cancer and heart disease to green tea consumption. However, there really are some scientifically proven benefits of green tea consumption. Anti-inflammatory and weight management properties are among the most important.

If you are interested in using green tea and other substances to promote health, longevity, and athleticism, we recommend checking out some bio-hacking supplement resources.